Sanctum Classes
All weekly classes are led by one of Natura’s team members. Learn more about them here.
TUESDAYS
Rise & Flow - Vinyasa with Madeleine
8:30-9:30am
$17/person
Start your day with energizing movement and mindful breath. This vinyasa-style class pairs breath with movement in a dynamic flow designed to awaken the body, clear the mind, and cultivate steady energy for the day ahead. Variations are always offered, making the practice approachable for beginners while still providing depth and challenge for experienced yogis. Leave feeling grounded, uplifted, and ready to shine.
WEDNESDAYS
The Green Path Foundations of Herbalism
1-2pm
$30.00 per person
Step onto the green path and begin your journey into the ancient art of herbalism. This 4-week beginner-friendly series introduces you to the foundations of plant wisdom — from wildcrafting etiquette and the healing herbs in your kitchen, to the everyday “weeds” underfoot and the basics of building your own home apothecary.
Class 1: The Art of Herbalism & Wildcrafting Etiquette- Discover what herbalism really is and how to approach plants as living allies. Learn the ethics of wildcrafting, how to identify common “weeds” with respect, and begin a deeper connection with the natural world.
Class 2: Medicine in the Kitchen- Your spice rack is already an apothecary. Explore the healing qualities of everyday herbs like ginger, garlic, cinnamon, rosemary, and oregano. Learn how to recognize their energetics and weave them into your daily life as medicine.
Class 3: Weeds as Teachers- Meet the so-called “weeds” — dandelion, plantain, clover, and more — and discover the deep wisdom they carry. We’ll reframe how we see the wild plants around us and open to the possibility that healing is everywhere.
Class 4: Building Your Home Apothecary- Bring it all together by learning how to start your own home apothecary. Explore the foundations of herbal preparations — teas, infusions, syrups, and more — and design your dream herbal shelf to begin your personal practice.
Each class is designed as a stand-alone experience, so you can join one or walk the full series for a deeper journey. Classes repeat each month, making it easy to begin whenever you’re called.
No prior experience required — just curiosity, a notebook, and an open heart.
THURSDAYS
Muscle Testing 101 with Aleksa
4-5pm
$15/person
Join us for a playful, hands-on workshop where you’ll learn the art of muscle testing — a simple, powerful tool to access your body’s innate intelligence. Discover what muscle testing is, why it’s a valuable tool for everyday decisions, and how to practice it yourself.
FRIDAYS
Meditation with Aleksa or Madeleine
10:30-11:30am
donation based
Take an hour to pause and give yourself the gift of stillness. This class is designed for beginners and welcomes anyone curious about meditation. Together, we’ll ease in by connecting with the breath and settling the body, move into a guided meditation, and then close by coming together as a group to share a sense of calm and connection. Regular practice can help reduce stress, improve focus, and create a greater sense of balance in daily life. Offered freely to the community, donations are gratefully accepted to support the space and practice. This class will alternate between being led by Madeleine and Aleksa, both deeply experienced and compassionate guides.
SATURDAYS
Rise & Flow - Vinyasa with Madeleine - Starting September 27th
9-10am
$17/person
Start your day with energizing movement and mindful breath. This vinyasa-style class pairs breath with movement in a dynamic flow designed to awaken the body, clear the mind, and cultivate steady energy for the day ahead. Variations are always offered, making the practice approachable for beginners while still providing depth and challenge for experienced yogis. Leave feeling grounded, uplifted, and ready to shine.
Special Events|Workshops
Childbirth Preparation for Body, Mind & Spirit
4 Week Series
Evening Circle Begins Monday, Nov 3rd
Daytime Circle Begins Wed, Nov 5th
Artistic Expression - Herbal tea - Breath - Light - Community
We’ll guide you through **all 7 phases of birth** — from first flutter to fourth trimester glow.
Enter labor feeling prepared, powerful and deeply held.
🗓️ **DAYTIME** – Wed 11am–1pm (Nov 5, 12, 19, Dec 3)
🌙 **EVENING** – Mon 6–8pm (Nov 3, 10, 17, Dec 1)
✨ **BRING YOUR PARTNER** → **$400 for the series**
November Fiber Arts Classes
Choose a class or a series. Click below for dates & times
Join author & fiber artist Aleshanee Akin, M.Ed. for hands-on workshops this November at Sanctum Natura!
From tool-free wonders to wool masterpieces – perfect for all skill levels.
November Moon Circle & Cacao Ceremony
Wednesday
Nov 5
6:30 - 8:00pm
$45/person
Expect to learn about the astrology of this lunation and how to harness this energy through meditation and journaling exercises designed to bring you back into balance and alignment.
During this moon circle we will also be working with cacao as our plant medicine ally to open up the heart chakra. Melted cacao will be served in the form of hot chocolate and you will be guided through a meditation designed to facilitate heart healing.
Oracle divination and a collective tarot reading will also be a part of this healing experience. Limited number of tickets available for this intimate event.
December Moon Circle & Cacao Ceremony
Thursday
Dec 4th
6:30 - 8:00pm
$45/person
Expect to learn about the astrology of this lunation and how to harness this energy through meditation and journaling exercises designed to bring you back into balance and alignment.
During this moon circle we will also be working with cacao as our plant medicine ally to open up the heart chakra. Melted cacao will be served in the form of hot chocolate and you will be guided through a meditation designed to facilitate heart healing.
Oracle divination and a collective tarot reading will also be a part of this healing experience. Limited number of tickets available for this intimate event.
